🌿 Best Beginner Yoga Types to Improve Flexibility, Strength & Inner Peace
Yoga is one of the most accessible and powerful practices for beginners who want to improve flexibility, reduce stress, strengthen the body, and bring peace to the mind. But when you're new, the biggest confusion is: Related Article : basic-meditation-tips-for-beginners “Which type of yoga should I start with?” The truth is — you don’t need to be flexible, strong, or spiritual to begin. You just need the right beginner-friendly style that matches your comfort level. In this guide, you’ll discover simple yoga types perfect for beginners and how each one helps you connect with your mind and body. Let’s begin your journey to harmony. 🌿✨ --- ⭐ 1. Hatha Yoga – The Best Starting Point for Beginners Hatha Yoga is slow, simple, and perfect for new learners. It teaches basic postures, breathing techniques, and body alignment. ✔ Why beginners love it: Slow pace Easy-to-follow poses Focus on body balance Perfect for building a strong foundation ✔ Good for: Stress relief, learning basics, ...