🧠 Brain Fog: Causes, Symptoms, and Simple Ways to Clear It Naturally
What Is Brain Fog ? “Brain Fog: Understanding the causes, symptoms, and natural ways to clear mental cloudiness for better focus and clarity.” “ Brain fog is a term used to describe mental confusion , lack of focus , and poor concentration . It’s not a disease but a symptom that shows your brain isn’t working at its best. People experiencing brain fog often say things like: “My mind feels heavy.” “I can’t think clearly.” “I forget things easily.” This mental cloudiness can make even simple tasks feel difficult. --- ⚠️ Common Causes of Brain Fog 1. Lack of Sleep When you don’t sleep enough, your brain doesn’t get time to recharge. This affects focus, decision-making, and memory. 2. Stress and Anxiety High stress increases cortisol (a stress hormone) that can reduce concentration and slow down thinking. 3. Unhealthy Diet Processed food , too much sugar , and skipping meals can affect brain performance. Eat foods rich in omega-3 fatty acids , iron , and B vitamins . 4. Dehydration E...