Transform Your Mindset with CBT: The Life-Changing Power of Cognitive Behavioral Therapy
Introduction to CBT (Cognitive Behavioral Therapy) CBT, or Cognitive Behavioral Therapy, is one of the most effective and widely-used psychotherapies in the world today. Developed in the 1960s by psychiatrist Aaron Beck, CBT focuses on how our thoughts, feelings, and behaviors are interconnected. If you're feeling stuck, overwhelmed by anxiety, or struggling with depression, CBT offers a structured and scientifically supported path to emotional well-being. Rather than diving into childhood memories or deep-seated unconscious motives, CBT looks at your present thoughts and behaviors. It’s about changing the narrative in your head—and that can change your entire life. --- Core Principles of CBT Thoughts, Feelings, and Behaviors: The Cognitive Triangle CBT is built on the principle that how we think affects how we feel and act. This is known as the Cognitive Triangle. Negative thought patterns can lead to emotional distress and harmful behaviors. Change your thinking, and you can chan...