Crunches. Lie on your back with your knees bent and feet flat on the floor. Place your hands behind your head and curl your upper body up towards your knees. Keep your lower back pressed into the floor throughout the movement.
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| Crunches |
Plank. Get into a push-up position with your forearms on the floor and your body in a straight line from your head to your heels. Hold this position for as long as you can.
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| Plank |
Leg raises. Lie on your back with your knees bent and feet flat on the floor. Raise your legs up towards the ceiling, keeping your lower back pressed into the floor.
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| Leg raises |
Russian twists. Sit on the floor with your knees bent and feet flat on the floor. Hold a weight in each hand and twist your torso from side to side, keeping your back straight
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| Russian twist |
Toe touches. Lie on your back with your legs extended. Reach towards your toes, keeping your back straight.
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| Toe touches |
Conclusion
In this blog post, we discussed 5 exercises that can help you get six pack abs. These exercises are crunches, planks, leg raises, Russian twists, and toe touches. We also provided some additional tips for getting six pack abs, such as focusing on compound exercises, challenging yourself, mixing up your routine, and being patient and consistent.Getting six pack abs takes time and effort, but it is definitely possible. If you are willing to put in the work, you can achieve your goal of having a strong and defined core.
Thank you for reading! I hope this blog post was helpful. If you have any questions, please feel free to leave a comment below.
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